Do you really want to go vegan and eat healthier, but not sure where to start? Start here! Just click on each item to order from Amazon and Whole Foods.
ALWAYS BUY ORGANIC!
Shopping List:
Fresh Fruit (not too much)
red grapes (when available)
black grapes (when available)
cherries (when available)
Fresh Vegetables (lots)
Fresh Herbs (saute in olive oil, then add pumpkin seed tofu or sprouted beans and seasoning)
Seeds
Legumes
Grains
Nuts
Coffee and Tea
Oil
Seasoning
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