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How To Make Vegan Milk From Almond Oat Flaxseed Coconut And Hazelnut

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How To Make Vegan Milk From Almond Oat Flaxseed Coconut And Hazelnut

Making delicious plant based milk that is non-GMO, environmentally friendly, additive free and less expensive than the options you find in the grocery store has never been easier. Let's look at the vegan milk category, discuss the pros and cons, and how you can make your own milk with the best organic ingredients.

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Health Benefits of European Black Elderberry Fruit or Sambucus Nigra

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Health Benefits of European Black Elderberry Fruit or Sambucus Nigra

Black elderberry (Sambucus nigra) has a long multicultural history as a botanical remedy, and is now one of the worlds most-used medicinal plants due to it's efficacy and the increasing popularity of botanical supplements.  The black elder grows naturally in most of Europe and has been introduced to other continents to make use of the fruit and flowers of the plant.  Elderberry fruit has been used for food, as delicious syrup, for making wine, and also as a food coloring and food flavoring. Elderberry is a tried and true health-promoting immune system booster.    Historical Use of Black Elderberry As An Herbal Remedy The European black elderberry (Sambucus nigra) has been associated with...

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Support Your Immune System with Healthy Sweets and Plant Based Foods

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Support Your Immune System with Healthy Sweets and Plant Based Foods

These days, keeping your immune system as healthy as possible is essential, and even life saving. There are many factors that can aid in the maintenance of healthy immunity, and lowering the amount of refined sugar in your diet is considered crucial. So before you eat one more piece of candy to satisfy your sweet tooth, read these easy tips on how to increase your immunity by replacing refined sugar with natural sweeteners, and focusing on a plant based diet. 

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Turmeric Curcumin and Black Pepper Benefits of Curry and Golden Milk

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Turmeric Curcumin and Black Pepper Benefits of Curry and Golden Milk

Enjoying the benefits of turmeric, curcumin and black pepper in curry dishes and golden milk have recently been gaining popularity in the western world, but the traditions of using the turmeric root date back thousands of years. Ancient Indians used turmeric as a natural remedy to relieve the body's suffering, and the herb is still used in ceremonies and revered as a goddess in Indian culture today. Studies are on the rise and are revealing that the anti-inflammatory effects of turmeric could even be more successful than some over the counter medications. Due to its ability to reduce inflammation in the body, many...

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How to Go Vegan or Vegetarian, Get Enough Protein, and Love Your Food

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How to Go Vegan or Vegetarian, Get Enough Protein, and Love Your Food

Want to learn how to go vegan or vegetarian, get enough protein, and love your food?¬† Going vegan can seem like a daunting thing if you have a¬†SAD (Standard American Diet)¬†of meat and dairy products, but it really isn‚Äôt as difficult as you may think.¬†¬†More than ever, we‚Äôre seeing celebrities and high performance athletes switching to vegan and vegetarian diets. A vegan lifestyle is¬†easiest on your bank account and the environment, so going vegan is¬†the biggest win all around.¬†Eating¬†plant based foods can be the foundation of a joyous and energetic lifestyle! ¬†But, you may be thinking ‚Äď how do I...

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