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Support Your Immune System with Healthy Sweets and Plant Based Foods

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Support Your Immune System with Healthy Sweets and Plant Based Foods

These days, keeping your immune system as healthy as possible is essential, and even life saving. There areĀ many factors that can aid in the maintenance of healthy immunity, and lowering the amount of refined sugar in yourĀ diet is considered crucial. So before you eat one more piece of candy to satisfy your sweet tooth, read these easy tips on how to increase your immunity by replacing refined sugar with natural sweeteners, and focusing on a plant based diet.Ā 

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Turmeric Curcumin and Black Pepper Benefits of Curry and Golden Milk

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Turmeric Curcumin and Black Pepper Benefits of Curry and Golden Milk

Enjoying theĀ benefits of turmeric, curcumin and black pepperĀ in curry dishes and golden milk have recently been gaining popularity in the western world, but the traditions of usingĀ the turmeric root date back thousands of years. Ancient Indians used turmeric as a natural remedy to relieve the body's suffering, and the herb is still used in ceremonies and revered as a goddess in Indian culture today. Studies are on the rise and are revealing that the anti-inflammatory effects of turmeric could even be more successful than some over the counter medications. Due to its ability to reduce inflammation in the body, many...

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How to Go Vegan or Vegetarian, Get Enough Protein, and Love Your Food

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How to Go Vegan or Vegetarian, Get Enough Protein, and Love Your Food

Want to learn how to go vegan or vegetarian, get enough protein, and love your food?Ā  Going vegan can seem like a daunting thing if you have aĀ SAD (Standard American Diet)Ā of meat and dairy products, but it really isnā€™t as difficult as you may think.Ā Ā More than ever, weā€™re seeing celebrities and high performance athletes switching to vegan and vegetarian diets. A vegan lifestyle isĀ easiest on your bank account and the environment, so going vegan isĀ the biggest win all around.Ā EatingĀ plant based foods can be the foundation of a joyous and energetic lifestyle! Ā But, you may be thinking ā€“ how do I...

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How To Bring Soil Back To Life With Regenerative Biodynamic Farming

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How To Bring Soil Back To Life With Regenerative Biodynamic Farming

We now live in a world where our food has been so weirdly transformed that its cellular state is almost unrecognizable in nature. The farming industry has become more and more like a Jekyll and Hyde experiment to build the biggest monster possible without stopping to consider the after effects. Our soil, and the food that grows out of it, has rapidly caused new mutations and genetic anomalies in our children and youth like weā€™ve never seen before. Despite all of this going on, there is hope, but we need change, and we need it now. It all begins with...

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Say Open Sesame To Get Into Seeds As A Healthy Vegan Protein Food

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Say Open Sesame To Get Into Seeds As A Healthy Vegan Protein Food

Sesame Seeds are well known throughout North America for their great flavor and aesthetically pleasing topping to many of our favorite breads. The tiny seeds grow in a pod found on the flowering plantĀ Sesamum indicum and are full of healthy nutrients like protein, iron, zinc, magnesium, copper, calcium, vitamin E, manganese and fiber. TheĀ largest producers of sesame areĀ Tanzania,Ā Myanmar, India, andĀ Sudan, so it is also a popular and essential ingredient in many Middle Eastern cuisines. Sesame seeds can be made into tahini paste, which is used in various ways, including baba ganoush, hummus and the Middle Eastern halvah confection. In addition...

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