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Turmeric Curcumin and Black Pepper Benefits of Curry and Golden Milk
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Enjoying the benefits of turmeric, curcumin and black pepper in curry dishes and golden milk have recently been gaining popularity in the western world, but the traditions of using the turmeric root date back thousands of years. Ancient Indians used turmeric as a natural remedy to relieve the body's suffering, and the herb is still used in ceremonies and revered as a goddess in Indian culture today. Studies are on the rise and are revealing that the anti-inflammatory effects of turmeric could even be more successful than some over the counter medications. Due to its ability to reduce inflammation in the body, many...
How to Go Vegan or Vegetarian, Get Enough Protein, and Love Your Food
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Want to learn how to go vegan or vegetarian, get enough protein, and love your food? Going vegan can seem like a daunting thing if you have a SAD (Standard American Diet) of meat and dairy products, but it really isn’t as difficult as you may think.  More than ever, we’re seeing celebrities and high performance athletes switching to vegan and vegetarian diets. A vegan lifestyle is easiest on your bank account and the environment, so going vegan is the biggest win all around. Eating plant based foods can be the foundation of a joyous and energetic lifestyle!  But, you may be thinking – how do I...
How To Bring Soil Back To Life With Regenerative Biodynamic Farming
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We now live in a world where our food has been so weirdly transformed that its cellular state is almost unrecognizable in nature. The farming industry has become more and more like a Jekyll and Hyde experiment to build the biggest monster possible without stopping to consider the after effects. Our soil, and the food that grows out of it, has rapidly caused new mutations and genetic anomalies in our children and youth like we’ve never seen before. Despite all of this going on, there is hope, but we need change, and we need it now. It all begins with...
Say Open Sesame To Get Into Seeds As A Healthy Vegan Protein Food
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Sesame Seeds are well known for their great flavor and aesthetically pleasing topping to our favorite breads. For every ounce, sesame seeds have 4.7 grams of protein, which is great news for vegetarians and vegans that want to eat plant based high protein food. Many vegan dishes include sesame for this reason.
Enjoy the Health Benefits of Sweet Cinnamon Spice as a Natural Remedy
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The smell of cinnamon in the air can warm both the heart and home with its sweet aroma. Whether baking with it or adding a simple sprinkle, the tasty addition of this simple spice can take your dish to the next level. Do we know where it comes from or what the benefits of cinnamon really are though? Let’s take a look at some of the reasons we need to spice up our lives a little more with this powerful natural remedy.   Where does cinnamon come from? Cinnamon is harvested from the inner barks of the Cinnamomum tree and the peels form small...