How to Make the Healthiest Tofu from Pumpkin Seeds

Health benefits Nutraceuticals plant based food plant based foods plant based proteins plant foods plant protein Plant proteins Pumfu Pumpkin seed tofu Pumpkin seeds Seeds Tofu Vegan diet

Why Use Pumpkin Seed Tofu?

Have you ever considered incorporating pumpkin seeds into your tofu recipes? Let's explore the reasons why you should consider adding this nutritious ingredient to your meals.

Rich in Protein

Pumpkin seeds are a great source of plant-based protein, making them an excellent addition to tofu dishes. Protein is essential for building and repairing tissues in the body, making it a crucial nutrient for overall health.

Packed with Essential Nutrients

In addition to protein, pumpkin seeds are rich in essential nutrients such as magnesium, iron, zinc, and antioxidants. These nutrients play a vital role in supporting various bodily functions, including immune health, energy production, and cell regeneration.

Enhances Texture and Flavor

When added to tofu recipes, pumpkin seeds can enhance the texture and flavor of the dish. The texture and nutty flavor of pumpkin seeds can add depth and complexity to your favorite vegan meals.

Provides a Nutrient Boost

By incorporating pumpkin seeds into your tofu dishes, you can boost the nutritional value of your meal. Pumpkin seeds are a nutrient-dense food that can help you meet your daily requirements for essential vitamins and minerals.

Supports Digestive Health

Pumpkin seeds are a good source of dietary fiber, which is essential for digestive health. Fiber helps promote regular bowel movements, prevent constipation, and support a healthy gut microbiome.

Next time you're preparing a tofu dish, consider pumpkin seed tofu for a nutritious and flavorful twist. Your body will thank you for the added health benefits!


How to Make Tofu from Pumpkin Seeds:

  1. Soak pumpkin seeds in cool water for 4 hours.
  2. Rinse with fresh water.
  3. Blend with 2 times the amount of water.
  4. Use a nut milk bag to strain the pumpkin seed milk out of the blended seeds.
  5. Heat the pumpkin seed milk until curded
  6. Ladle the curds into a tofu press, press down, and let sit.

Recipe for Pumpkin Seed Saute:

Chop and saute in 2 Tbsp olive oil:

  • 1/2 large red onion
  • 2 cloves garlic
  • 20  leaves fresh basil or whole foods package 
  • 2 stalks celery

 Add to the saute:

Steam until tender, but don't overcook:

  • 2 small sweet potatoes, cubed into bite size pieces
  • 1 bunch chopped broccoli 

 Serve the saute and the steamed vegetables layered over brown rice.


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