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The Perfect Vegan Shopping List Made Easy
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Do you really want to go vegan and eat healthier, but not sure where to start? Start here! Just click on each item to order on Amazon and Whole Foods.
ALWAYS BUY ORGANIC!
How to Make the Healthiest Tofu from Pumpkin Seeds
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Why Use Pumpkin Seed Tofu? Have you ever considered incorporating pumpkin seeds into your tofu recipes? Let's explore the reasons why you should consider adding this nutritious ingredient to your meals. Rich in Protein Pumpkin seeds are a great source of plant-based protein, making them an excellent addition to tofu dishes. Protein is essential for building and repairing tissues in the body, making it a crucial nutrient for overall health. Packed with Essential Nutrients In addition to protein, pumpkin seeds are rich in essential nutrients such as magnesium, iron, zinc, and antioxidants. These nutrients play a vital role in supporting various bodily...
How To Make Vegan Milk From Almond Oat Flaxseed Coconut And Hazelnut
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Making delicious plant based milk that is non-GMO, environmentally friendly, additive free and less expensive than the options you find in the grocery store has never been easier. Let's look at the vegan milk category, discuss the pros and cons, and how you can make your own milk with the best organic ingredients.
Health Benefits of European Black Elderberry Fruit or Sambucus Nigra
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Black elderberry (Sambucus nigra) has a long multicultural history as a botanical remedy, and is now one of the worlds most-used medicinal plants due to it's efficacy and the increasing popularity of botanical supplements. Elderberry is a tried and true health-promoting immune system booster.
Support Your Immune System with Healthy Sweets and Plant Based Foods
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These days, keeping your immune system as healthy as possible is essential, and even life saving. There are many factors that can aid in the maintenance of healthy immunity, and lowering the amount of refined sugar in your diet is considered crucial. So before you eat one more piece of candy to satisfy your sweet tooth, read these easy tips on how to increase your immunity by replacing refined sugar with natural sweeteners, and focusing on a plant based diet.Â