Blog — plant based proteins
How to Make the Healthiest Tofu from Pumpkin Seeds
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Why Use Pumpkin Seed Tofu? Have you ever considered incorporating pumpkin seeds into your tofu recipes? Let's explore the reasons why you should consider adding this nutritious ingredient to your meals. Rich in Protein Pumpkin seeds are a great source of plant-based protein, making them an excellent addition to tofu dishes. Protein is essential for building and repairing tissues in the body, making it a crucial nutrient for overall health. Packed with Essential Nutrients In addition to protein, pumpkin seeds are rich in essential nutrients such as magnesium, iron, zinc, and antioxidants. These nutrients play a vital role in supporting various bodily...
Say Open Sesame To Get Into Seeds As A Healthy Vegan Protein Food
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Sesame Seeds are well known for their great flavor and aesthetically pleasing topping to our favorite breads. For every ounce, sesame seeds have 4.7 grams of protein, which is great news for vegetarians and vegans that want to eat plant based high protein food. Many vegan dishes include sesame for this reason.