Blog — vegan protein
How to Go Vegan or Vegetarian, Get Enough Protein, and Love Your Food
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Want to learn how to go vegan or vegetarian, get enough protein, and love your food? Going vegan can seem like a daunting thing if you have a SAD (Standard American Diet) of meat and dairy products, but it really isn’t as difficult as you may think.  More than ever, we’re seeing celebrities and high performance athletes switching to vegan and vegetarian diets. A vegan lifestyle is easiest on your bank account and the environment, so going vegan is the biggest win all around. Eating plant based foods can be the foundation of a joyous and energetic lifestyle!  But, you may be thinking – how do I...
Say Open Sesame To Get Into Seeds As A Healthy Vegan Protein Food
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Sesame Seeds are well known for their great flavor and aesthetically pleasing topping to our favorite breads. For every ounce, sesame seeds have 4.7 grams of protein, which is great news for vegetarians and vegans that want to eat plant based high protein food. Many vegan dishes include sesame for this reason.