Blog — plant based foods
How to Make the Healthiest Tofu from Pumpkin Seeds
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Why Use Pumpkin Seed Tofu? Have you ever considered incorporating pumpkin seeds into your tofu recipes? Let's explore the reasons why you should consider adding this nutritious ingredient to your meals. Rich in Protein Pumpkin seeds are a great source of plant-based protein, making them an excellent addition to tofu dishes. Protein is essential for building and repairing tissues in the body, making it a crucial nutrient for overall health. Packed with Essential Nutrients In addition to protein, pumpkin seeds are rich in essential nutrients such as magnesium, iron, zinc, and antioxidants. These nutrients play a vital role in supporting various bodily...
Support Your Immune System with Healthy Sweets and Plant Based Foods
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These days, keeping your immune system as healthy as possible is essential, and even life saving. There are many factors that can aid in the maintenance of healthy immunity, and lowering the amount of refined sugar in your diet is considered crucial. So before you eat one more piece of candy to satisfy your sweet tooth, read these easy tips on how to increase your immunity by replacing refined sugar with natural sweeteners, and focusing on a plant based diet.Â
How to Go Vegan or Vegetarian, Get Enough Protein, and Love Your Food
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Want to learn how to go vegan or vegetarian, get enough protein, and love your food? Going vegan can seem like a daunting thing if you have a SAD (Standard American Diet) of meat and dairy products, but it really isn’t as difficult as you may think.  More than ever, we’re seeing celebrities and high performance athletes switching to vegan and vegetarian diets. A vegan lifestyle is easiest on your bank account and the environment, so going vegan is the biggest win all around. Eating plant based foods can be the foundation of a joyous and energetic lifestyle!  But, you may be thinking – how do I...