Black elderberry (Sambucus nigra) has a long multicultural history as a botanical remedy, and is now one of the worlds most-used medicinal plants due to it's efficacy and the increasing popularity of botanical supplements. Elderberry is a tried and true health-promoting immune system booster.
These days, keeping your immune system as healthy as possible is essential, and even life saving. There are many factors that can aid in the maintenance of healthy immunity, and lowering the amount of refined sugar in your diet is considered crucial. So before you eat one more piece of candy to satisfy your sweet tooth, read these easy tips on how to increase your immunity by replacing refined sugar with natural sweeteners, and focusing on a plant based diet.